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160:Conjugate, Programming, Jumping, & Running - Zac Goodman - John Glenn HS (MI)SponsorsThe Coachpad has now been around for 3 seasons and coaches everywhere are saving time and being more efficient when it comes to scout cards. Coach Robinson from Texas says “The thing I most enjoy is the ease of access to all the scout cards and how I can draw on them if I need to make any changes. Every coach that uses it says it is so great to use.” If you and your staff are tired of the old way of preparing and using scout cards check out thecoachpad.com to start enjoying scout team and making the 2023 season better than ever!The CoachPad - https://thecoachpad.com0:13 The CoachPad3:30 weight room setup5:55 testing & speed work8:30 speed work programming13:00 program order15:40 db jumping20:55 combining runs and jumps23:10 a conjugate system27:35 programming 10133:45 programming a new or returning athlete37:10 relative vs percentage45:45 warm up set47:45 3 day schedule w/ back to back days51:45 other programming thoughts58:30 programming books/resourcesZac Goodmanhead strength & speed coach
3.8
1717 ratings
160:Conjugate, Programming, Jumping, & Running - Zac Goodman - John Glenn HS (MI)SponsorsThe Coachpad has now been around for 3 seasons and coaches everywhere are saving time and being more efficient when it comes to scout cards. Coach Robinson from Texas says “The thing I most enjoy is the ease of access to all the scout cards and how I can draw on them if I need to make any changes. Every coach that uses it says it is so great to use.” If you and your staff are tired of the old way of preparing and using scout cards check out thecoachpad.com to start enjoying scout team and making the 2023 season better than ever!The CoachPad - https://thecoachpad.com0:13 The CoachPad3:30 weight room setup5:55 testing & speed work8:30 speed work programming13:00 program order15:40 db jumping20:55 combining runs and jumps23:10 a conjugate system27:35 programming 10133:45 programming a new or returning athlete37:10 relative vs percentage45:45 warm up set47:45 3 day schedule w/ back to back days51:45 other programming thoughts58:30 programming books/resourcesZac Goodmanhead strength & speed coach
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