This week we’re diving into conversation about an issue that hits all of us: distractions. While many people have learned to tune out distractions that keep them from being productive, they remain deaf to their inner desires and emotions. Joining me is Clay Scroggins, who has been on the show before, and he’s going to teach us four simple habits that create space for emotional evaluation and exploration. These helpful practices will empower you to replace the chaos of your busy days with emotional competence and awareness that leads to a calmer, more fulfilling life.

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