This week, Tbone is joined by Trev Lawrence Brown and they catch up with S&C Fitness Guru Gav Pratt.

Gav is based in Las Vegas as Senior Director of S&C at the UFC Performance Institute.

Think Strength and Conditioning and also think BIG chunky barrells. Gav loves nothing more than stuffing himself into slabs.

Join Tbone and Trev as Gav tells his amazing tale of a life spent on the water and on the mats.