Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 5 ways hikers can give back to trail angels to show appreciation for all that they do! Here, Cheer pulls from her personal experience as a thru-hiker as well as a trail angel. - and also gives feedback from trail angels and hikers within the THRU-r community.

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Episode Music: "Communicator" by Reed Mathis