Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#162: from nonstop dieting to building a values-aligned life with Kerry (my coaching client)

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In this episode, you'll hear Kerry's story- from dieting in high school, obsessing over food and exercise to living a life that aligns with her values.

  • Kerry's history with food/body and why her identity was tied up in dieting for so long
  • why Kerry didn't believe that mindful eating could work for her
  • the skills Kerry learned that help her appreciate her body in a completely different way
  • how Kerry discovered her emotional eating tendencies after years of thinking it was just 'boredom' or self control
    • the power of compassion and how Kerry learned to be compassionate towards herself, her body and her emotions


      • Learn more about 1:1 coaching (and schedule a free discovery call): ⁠⁠https://bitesize.es/coaching-2/ 

      Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

      Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠ 


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      Trust Yourself With Food (previously the Bite Size Nutrition Podcast)By Gillian Bennett
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