Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 3 tried and true tactics to help you feel better and more energized while hiking. Here, Cheer pulls from her personal experience as a thru-hiker - and also gives feedback from hikers within the THRU-r community Trail Family.

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Relevant Links:

Mio Sport Electrolyte Liquid Water Enhancer

Liquid I.V.

Banana Bag

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Episode Music: "Communicator" by Reed Mathis