If you have ever struggled with drinking or alcohol when living with bipolar and wanting to learn to overcome these struggles then this episode is for you.

I sit down with my guest, Andrew Ramirez, Certified High School Counselor living with Bipolar 1, PTSD, & OCD. He is a graduate of the University of Miami and Rutgers University, a proud Puerto Rican, Husband, and Daddy of 2!

Andrew breaks down the acronym "RAG" (Routine, Awareness & Gratitude) that made a difference in managing his life after receiving his bipolar diagnosis and starting his sobriety journey.

He shares what it was like going from 3 hospitalizations to gaining insight into triggers and noticing trends in recovery.

Connect with Andrew on social here!