On Memorial Day in the US, we honor military personnel who died in service. For most Americans, it’s a long weekend, the unofficial start of summer, and often includes a cookout.

For widowed people—it can feel unexpectedly heavy, bringing grief, memories, and the sharp awareness of who is missing. In this episode, we’ll talk about how to care for yourself, honor what matters, and navigate the day with more intention and less pressure.

Download the free journal prompts for this episode by clicking here. 

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