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In this episode I share what in my life has changed as a result of working on my relationship with food, what surprised me the most, and what I was SURE wouldn't happen, but did.

For so long, I tracked, planned, obsessed...telling myself it was just “discipline” "commitment"... and I was praised for it.

But no matter how 'good' I looked, it was never enough.

In this episode, I’m sharing what changed when I actually started working on my relationship with food... how I went from structuring my entire life around food and weight to actually living.

We’re talking about:
🔥 How food stress used to control everything (travel, social life, grocery shopping)
🔥 Why my weight is more stable now that I’m not micromanaging every bite
🔥 The unexpected ways this work changed my relationships... including how I met my partner

And if you're feeling stuck in the food noise, I have 5 coaching spots open this month—check the show notes for details!

🎧 Listen now.