Ever feel like your hunger is the enemy—and if you actually listened to it, you'd spiral into total chaos? 😬 You're so not alone. This episode calls out the sneaky lies the enemy uses to keep Christian women stuck in shame around their hunger—and shows you how to replace them with the truth of God's Word.

If you've been stuck in cycles of bingeing, restricting, or just straight-up second-guessing every food decision, this episode is for you. You’ll learn how to stop believing that your body is broken and start understanding that God created hunger with a purpose (yep—even yours). Whether you've struggled with dieting for years or you just don’t know how to “eat normally” anymore, Brittany shares biblical truth and relatable encouragement that will help you trust your body again.

In today’s episode, Brittany will unpack three major lies the enemy wants you to believe about hunger and walk you through what God actually says instead. If you’ve ever wondered if you’re too far gone, if you’re the only one who can’t get this right, or if giving into hunger means giving up control, this episode will be a breath of fresh air for your food freedom journey.

A few things you can expect to hear in this episode include…

🥴 A grocery delivery story that perfectly illustrates why your internal hunger GPS might feel broken

📖 The biblical truth that proves you're never too far gone for healing

🙋‍♀️ A romantic comedy movie reference that'll hit way too close to home if you think you're the “exception”

🍦What BlueBell ice cream might reveal about your mindset when it comes to bingeing or overeating

🙏 How Proverbs 3 can guide your next step—even when you're still struggling to trust your body

Resources mentioned:

> Apply for 1:1 coaching with Brittany at www.brittanybraswellrd.com/coaching 

> Enroll in The Joy-Filled Eater LIVE!

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

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Connect with Brittany on Instagram @brittanybraswellrd.

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.