When you imagine your 60s and 70s, do you picture yourself on the couch eating twinkies and watching TV for your final days? Well, Liz thought so too! Turns out, there’s so much more to do than we think. It’s not too late to start a new hobby, change your mind about your values, connect with new people, and so much more. You CAN teach an old dog new tricks. Let’s get curious about aging as a woman, bust some myths around expectations, and find excitement in what’s to come! 

 

Some key takeaways from this episode include:

• Stay true to yourself as you age. Aging comes with societal expectations, but embracing your authentic self—rather than conforming—leads to a more fulfilling life in every aspect. 

• Reflect on your values and politics in our ever-changing American society. Politics, discrimination, and personal integrity all shape how we navigate aging. Regularly evaluating your beliefs and relationships ensures they align with your true purpose.

• Question standards and take up space! Many women have unconsciously minimized themselves to fit societal norms. Challenging these expectations allows you to live more freely and impact the world in a meaningful way. 

 

MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!

 

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

 

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

 

Podcast contact info:

• Liz’s Instagram 

• Lee’s Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee’s YouTube