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#166: an unexpected way to improve your relationship with food/body
In this episode, you'll learn why trying a new hobby or activity can help you stop thinking about food or your body all the time, and how to get over that little voice in your head that keeps you from doing new things.
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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By Gillian Bennett
4.9
1313 ratings
In this episode, you'll learn why trying a new hobby or activity can help you stop thinking about food or your body all the time, and how to get over that little voice in your head that keeps you from doing new things.
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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