The Champion Living crew dives into the world of fitness on the fly. Join Logan, Paul, and Doug as they share essential tips for travelers looking to keep their gains while on the go, from quick workouts to maintaining a strong nutritional game. Tune in to hear about the highs and lows of fitness on the road, maintaining an adequate diet, and a touch of humorous banter on the wonders of creatine.

 

Show Notes:

00:00 | Intro & the loss of a Legend in Country music.

05:08 | Debating creatine. Is it for you?

14:17 | Adjusting your diet.

18:06 | Cook elk in butter for more fats.

21:32 | Staying consistent and planning ahead.

24:33 | Resistance band workout options at home and on the road.

26:14 | Sleep, recovery, & back to routine

 

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

 

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Home Gym Equipment from GetRx’d

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Learn More:

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