Katherine Metzelaar, fellow anti-dietitian joins us on the show today to talk about all things Emotional Eating. Because we’d love to totally rethink and redefine “emotional eating”, as we work on reclaiming the phrase from diet culture. We also discuss the difference between holding a brave versus safe space, and how that shows up in this anti diet, full-of-emotions, work. 

This episode is sponsored by RD2RD.com, the first online marketplace by and for registered dietitians.Check out rd2rd.com/rdrealtalk to browse the Intuitive Eating and Gentle Nutrition Resource Hub, to find forms, handouts, and continuing education for your anti-diet practice. Use code REALTALK20 for 20% off any purchase at checkout (through 12/31/2020).

Resources mentioned: 

• Patreon.com/RDRealTalk
• Check out @laurenleavellfitness's new membership site
• The Reduce-Guilt Trader Joe’s Rant
• Mickey Scott Bay Jones’ poem on Brave Spaces
• Weight Inclusive Nutrition events and spaces

Where to find Katherine: 

Instagram: @bravespacenutrition

Website: www.bravespacenutrition.com for nutrition counseling and business coaching

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD 

@RDRealTalk (IG), @heatherDCRD (Twitter)

Subscribe to the RD Real Talk newsletter and find more of my work, or how to work with me, on heathercaplan.com