Tune in to this week's solo episode where I uncover the top 5 things that I have given up on in order to be able to Live Well Bipolar.

Along with this... I share more on why I am currently in the process of giving up on my relationship with alcohol.

I dive into how I have been able to give up on past relationships, jobs and environments that were toxic to my efforts to live well with bipolar.

My hope is if you also live with bipolar like I do or love someone who does.... that these lived experiences will resonate and offer support.

Feel free to learn more about my journey by reading my story here and shooting me a message about your thoughts on the episode here.