"Just relax” "Don’t over think it” “Just go with the flow” People that try to give you this advice should just stop...because it’s not helpful. In fact, it’s aggravating... So how can you end your worry? Is it even possible? Here's the truth…things will get better, you can become a different person...if you do the work. What we covered: What is the point of worrying and where does it come from? Is there any benefit to being worried? 4 simple things you can do right now to start helping yourself worry less.

"Just relax” "Don’t over think it” “Just go with the flow” People that try to give you this advice should just stop...because it’s not helpful. In fact, it’s aggravating... So how can you end your worry? Is it even possible? Here's the truth…things will get better, you can become a different person...if you do the work. What we covered: What is the point of worrying and where does it come from? Is there any benefit to being worried? 4 simple things you can do right now to start helping yourself worry less.

"Just relax” "Don’t over think it” “Just go with the flow” People that try to give you this advice should just stop...because it’s not helpful. In fact, it’s aggravating... So how can you end your worry? Is it even possible? Here's the truth…things will get better, you can become a different person...if you do the work. What we covered: What is the point of worrying and where does it come from? Is there any benefit to being worried? 4 simple things you can do right now to start helping yourself worry less.

#167 How to Stop Your Worrying

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Alternative Health

Health & Fitness

We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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#167 How to Stop Your Worrying

#167 How to Stop Your Worrying

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