In this episode of the Help Me Understand podcast, JK puts on his coaching hat to discuss the safety and benefits of strength training for kids.

He addresses common myths, shares research findings, and provides insights into what a proper strength training program for children should look like.

JK emphasizes the importance of supervision, proper technique, and the long-term benefits of strength training beyond just athletic performance.

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00:00 Introduction and Context

06:44 Research and Benefits of Strength Training

14:37 What Strength Training for Kids Should Look Like

23:34 Common Myths About Strength Training

37:01 Benefits Beyond the Gym

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