In this episode, JK shares a replay of a recent recording that was previously only available to POP (Peak Optimization Performance) clients.

He shares tips to address some of the main struggles that prevent people from maintaining their workouts over the holidays...including less time to workout and irregular schedules.

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00:00 Introduction to Holiday Training Consistency

05:11 Identifying Common Struggles During Holidays

09:01 Tips for Scheduling Workouts

13:51 Adjusting Workout Plans for Time Constraints

18:02 Overcoming the 'I'll Start Later' Mentality

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*available in the US only at this time