Join us on the Rise and Run Podcast as we welcome none other than America's Coach, Jeff Galloway, to share his invaluable insights on marathon training. From preparing for the Walt Disney World Marathon Weekend to tackling the daunting Dopey Challenge, Jeff offers strategies to ensure you cross the finish line with confidence. Alongside Jeff, seasoned runners like David and Kate share their tried-and-tested tips, while newcomers Kim and Vanessa offer fresh perspectives as they gear up for their first Dopey attempt.

Amidst tales of personal bests and humorous family interventions, we dive into practical advice for training and recovery. Learn about the benefits of strategic long walks, optimal nutrition, and the role of electrolyte intake in maintaining stamina during those grueling multi-day events. We also highlight post-race recovery essentials like compression calf sleeves and hydration tips, ensuring you stay in top form without sacrificing fun in the parks.

With stories of races from Honolulu to San Antonio, this episode celebrates the spirit and camaraderie of the running community. We touch on the latest from Disney race weekends, including updates on race merchandise and those coveted medals. Whether you're chasing personal records or just starting your running journey, this episode is packed with inspiration and expert advice to fuel your passion.

Jeff’s Links
Jeff Galloway
Jeff’s  Training App
Jeffs Training Hub
Galloway Training Groups

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel 

Send us a text

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded