Today's episode is the full story of my third Manchester marathon, 18th overall and first for NI Masters.

I learn something new in every race I do and this one was no different. There were definitely a few more ups and downs than expected and I go through both Manchester as a race and my own experience.

I also offer thoughts and takeaways for anyone racing a marathon soon or thinking of doing Manchester in the future.

Go to ⁠⁠⁠www.therunningrules.com/services⁠⁠⁠ to find out ways you can get help for your next marathon