What is the fastest way to lose weight?

How can I spend the least of amount of time in the gym and still get great results?   Do I really need to be that strict with my diet?   You probably don’t love training all that much, but you do love the results of training.   You want to be lean, you want to healthy… and, you want to do it as fast as possible.

What We Covered:

• The difference between Traditional CrossFit and Move By Design.
• What happens to a world-class strength coach when he starts to apply these principles in his own life.
• How you can begin to apply this information for yourself.