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Dan Bardallo is a skateboarder, content creator, author, and founder of the Skateboarding Strength rehab and "pre-hab" exercise programs. This week Dan joins me from his home in Sydney, Australia to discuss ways skaters can look after their bodies by doing simple warm-ups, by preparing mentally and not "sending it" to soon in a session, how to rehab ankle injuries so they don't keep re-occuring and general ways to stay on the board for longer…and have more fun doing it.
In true THT style I quiz Dan about his personal journey, experiences, challenges and hopes for the future as well.
Aside from being a super educational episode, indirectly, Dan's work highlights a shift towards a more health conscious skate culture...How do you feel about this?
For all the dudes who "used to skate back in the day" or say "I'm too old to do this, or that, anymore"...this ones for you.
Enjoy
Shan

Checkout Dan's work at: Skateboardstrength.com
Here is the direct link to his FREE "skate specific" ankle re-hab/pre-hab program.

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