In this episode, JK reflects on the impact of using intentional, commitment-focused language versus noncommittal phrases like "I hope to" or "I want to."

Drawing on personal experiences and observations, JK shares how making definitive statements helps to align decisions and actions with set priorities.

The episode also touches on the struggles of overloading to-do lists and the importance of finding a sustainable "messy middle" between extremes. If you've ever felt stuck in a cycle of overcommitment or unsure of how to structure your habits, this conversation provides a fresh perspective.

JK also introduces the r(ESE)t program, (a collaboration with Anita Fehr), designed to help participants eat well, sleep enough, and exercise regularly. The 9-week program is all about building sustainable habits through small group coaching and habit-based strategies.

Registration info is available HERE! Doors close on Sat, Dec. 7th, and the program kicks off Dec. 8th

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*available in the US only at this time