In this short episode, Carolyn helps the reluctant walker get out the door. If walking's not your thing, apply the 5 steps to whatever is!

LET'S TALK THE WALK!

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• Wellness While Walking website for show notes and other information

Imperfect Thriving Facebook Group April 20-24

Carolyn spoke on keeping your immune system functioning well. Her talk will be available through April 23, 2020, and there are other free talks all week! Joining the helpful group is also free!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.