This episode I am joined for the 2nd time by accredited sports dietitian Aidan Muir. Aidan discusses collagen supplementation for injury prevention and recovery, and his thoughts on the new research. We also dive into Diet breaks Vs refeeds! And why utilising diet breaks can help make weightloss more enjoyable! Can't wait to have Aidan on again, be sure to check out his website and instagram.

http://idealnutrition.com.au

http://idealnutrition.com.au/collagen-supplementation-for-injury-recovery/

http://idealnutrition.com.au/diet-breaks-for-long-term-weight-loss/

@aidan_the_dietitian

bethclarefitness.com

@bethclarefitness