In this episode of the Return to Heart podcast, Jeff and Phil explore the psychological concept of the Window of Tolerance and how trauma, anxiety, and depression can shape our ability to stay emotionally present. Along the way, they reflect on how God designed us as integrated beings - body, mind, and spirit - and why learning to pay attention to our bodies plays a key role in emotional and relational healing.

Key Takeaways:

• What the “Window of Tolerance” means in emotional health

• Why trauma often shows up as anxiety or depression

• How our bodies signal safety or threat

• Why connection with safe people expands resilience

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