In this episode, Simone speaks with Dale Billsborough about his mental health journey and his advice for both those that are experiencing mental health issues and their loved ones.

Resources

Susanna Mittermeir "Pragmatic Psychology"

https://www.accessconsciousness.com/en/shop-catalog/all/pragmatic-psychology---practical-tools-for-being-crazy-happy/

Dale's Instagram

www.instagram.com/dale_pb

You are Not Alone

https://www.accessconsciousness.com/en/micrositesfolder/accessbars/you-are-not-alone/