In today's Sunday Soother Advicecast, Catherine talks about why it's important to set intentions that really align with who you are for the year ahead -- and her formula for doing it.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• Link to review the Sunday Soother on iTunes
• Catherine's Morning Pages group challenge
• The Sunday Soother Facebook group