We all experience anxiety on some level. It's a normal reaction to life and is a beneficial reaction to stress. However, it has a tendency to become a problem when creeping anxious thoughts start to dominate your daily routine. But there are things you can do to help control these feelings.

Dr Linda provides insight into how anxiety affects our brain and the steps we can take to try and overcome it.

We hope these tips have helped you and please feel free to rate, review and share the podcast with someone that you think may like it.

Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.