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In this episode of Resonate, we welcome Dr. James Gordon, a Harvard-trained psychiatrist and pioneer in mind-body medicine. Dr. Gordon shares his innovative techniques for healing trauma without medication, emphasizing that trauma is a universal part of life, but one we can move through and learn from.

From calming the fight-or-flight response with soft belly breathing to releasing stress through shaking and dancing, Dr. Gordon’s methods provide accessible tools for anyone looking to heal. He also discusses the global work of the Center for Mind-Body Medicine, which trains individuals to bring these techniques to their communities.

Whether you’re dealing with personal challenges or interested in helping others, this episode offers valuable insights and practical steps to transform trauma into resilience.

Resources:

• The Center for Mind-Body Medicine
• Read Transforming Trauma by Dr. James Gordon

Produced by NOVA Media