Deeply understanding your body chemistry will help you feel your best no matter what phase of your menstrual cycle you're in.

If you are a male, I would challenge you to listen to this entire episode to better understand the females in your life.

Having a period doesn't make you debilitated. In fact, when you work with your cycle in regards to your work life, the way you socialize + the way you workout you further support your hormones + feel even better!

The 4 phases of the menstrual cycle bring out different strengths that we can use to our advantage.

Your period doesn't have to suck. You are nature baby! It's all about learning to work with your natural chemistry, not against it.

It starts with managing your nutrition, your energy + how you work out.

In this podcast, we do a deep dive into how to do just that!

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⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

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Follow me, share it with a friend, + Let me know!

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Share this episode on Instagram + tag me! @neversettlelife

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🎵by: @ninthchild.ix