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Stress,
As shift workers we know how much stress impacts us, don't we, or do we?
We often think of "Mental Health" but stress can also impact heavily on us biologically as well.

In today's episode, I go into my own personal story to highlight how, even being fit and healthy, stress can really bite you, and it may even have catastrophic consequences.

I discuss

👉   That stress is not only mental but seriously impacts us biologicaly 
👉🏻   My own story and its impact on my life
👉🏼   The importance of having boundaries between your work life and home life.
👉🏽   Stress management practices
👉🏾   The F.A.S.T assessment for stroke

Media Story
https://www.ambulance.vic.gov.au/moonee-ponds-couple-act-f-a-s-t-on-stroke-symptoms/

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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YOU CAN FIND ME AT

Website
Facebook
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LinkedIn
YouTube
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers

Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarr

Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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