Performers

#17 Stroke of Genius: How Michael Phelps’ Mindset Turned Pressure into Gold


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What does it take to become the greatest Olympian of all time? How did Michael Phelps transform from a hyperactive child into a world-renowned athlete, and what can we learn from his journey? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Michael Phelps and the transformative principles that can elevate your approach to success.


This episode offers a deep dive into the life and career of Michael Phelps, from his early influences and rigorous training to his rise as an Olympic legend. Dr. Duncan Simpson and Dr. Greg Young examine how Phelps' visualization techniques, emotional resilience, and relentless pursuit of personal goals can inspire you to achieve your own success. They explore the impact of family, mentors, and diverse experiences on Phelps' development, providing valuable insights into how you can apply these lessons in your own life.


In this episode of "Performers," you will:

  1. Discover the Power of Mentorship: Learn how having a dedicated mentor can provide the guidance and support needed to achieve your highest potential.

  2. Uncover the Role of Perseverance: Understand how relentless effort and determination, even in the face of adversity, can lead to exceptional achievements.

  3. Harness the Strength of Resilience: Explore how overcoming personal challenges and setbacks can build the resilience needed to excel in any endeavor.

  4. Listen on Spotify: Spotify

    Listen on Apple: Apple

    Watch & Listen on YouTube: YouTube

    Support the authors: Beneath the surface by Michael Phelps & Brian Cazenueze

    Friends of the show - 80% Mental Podcast: ⁠⁠https://eightypercentmental.com/


    Socials:

    X - https://twitter.com/SportPsychDunc  

    ⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/ 

    ⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/ 

    ⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/ 


    Chapters

    00:00 The Power of Visualization: Mentally Preparing for Challenges

    10:16 Perseverance and Support: Uncovering True Potential

    15:13 Emotional Regulation: Harnessing Emotions for Performance

    20:54 Specialization and Commitment: Sacrifices for Excellence

    22:03 Trust in the Coach

    23:30 Setting Goals and Focusing

    24:10 Constraints-Based Coaching

    25:48 Preparing for Media Attention

    26:18 Qualifying for the Olympics

    28:01 Goal Setting Mindset

    29:18 Becoming a World Record Holder

    32:07 Handling Inexperience and Pressure

    33:26 Learning from Ian Thorpe

    34:55 The Power of Having a Rival

    36:22 Striving for Excellence and Leaving a Legacy

    38:03 The Role of Parental Support in Success

    39:50 Handling Pressure and Adversity

    45:07 Building a High-Performance Team


    ...more
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    PerformersBy Dr. Duncan Simpson and Dr. Greg Young

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