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What does it take to become the greatest Olympian of all time? How did Michael Phelps transform from a hyperactive child into a world-renowned athlete, and what can we learn from his journey? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Michael Phelps and the transformative principles that can elevate your approach to success.
This episode offers a deep dive into the life and career of Michael Phelps, from his early influences and rigorous training to his rise as an Olympic legend. Dr. Duncan Simpson and Dr. Greg Young examine how Phelps' visualization techniques, emotional resilience, and relentless pursuit of personal goals can inspire you to achieve your own success. They explore the impact of family, mentors, and diverse experiences on Phelps' development, providing valuable insights into how you can apply these lessons in your own life.
In this episode of "Performers," you will:
Discover the Power of Mentorship: Learn how having a dedicated mentor can provide the guidance and support needed to achieve your highest potential.
Uncover the Role of Perseverance: Understand how relentless effort and determination, even in the face of adversity, can lead to exceptional achievements.
Harness the Strength of Resilience: Explore how overcoming personal challenges and setbacks can build the resilience needed to excel in any endeavor.
Listen on Spotify: Spotify
Listen on Apple: Apple
Watch & Listen on YouTube: YouTube
Support the authors: Beneath the surface by Michael Phelps & Brian Cazenueze
Friends of the show - 80% Mental Podcast: https://eightypercentmental.com/
Socials:
X - https://twitter.com/SportPsychDunc
Instagram - @Performerspod https://www.instagram.com/performerspod/
Linkedin - Duncan Simpson https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/
Linkedin - Greg Young https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/
Chapters
00:00 The Power of Visualization: Mentally Preparing for Challenges
10:16 Perseverance and Support: Uncovering True Potential
15:13 Emotional Regulation: Harnessing Emotions for Performance
20:54 Specialization and Commitment: Sacrifices for Excellence
22:03 Trust in the Coach
23:30 Setting Goals and Focusing
24:10 Constraints-Based Coaching
25:48 Preparing for Media Attention
26:18 Qualifying for the Olympics
28:01 Goal Setting Mindset
29:18 Becoming a World Record Holder
32:07 Handling Inexperience and Pressure
33:26 Learning from Ian Thorpe
34:55 The Power of Having a Rival
36:22 Striving for Excellence and Leaving a Legacy
38:03 The Role of Parental Support in Success
39:50 Handling Pressure and Adversity
45:07 Building a High-Performance Team
5
3939 ratings
What does it take to become the greatest Olympian of all time? How did Michael Phelps transform from a hyperactive child into a world-renowned athlete, and what can we learn from his journey? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Michael Phelps and the transformative principles that can elevate your approach to success.
This episode offers a deep dive into the life and career of Michael Phelps, from his early influences and rigorous training to his rise as an Olympic legend. Dr. Duncan Simpson and Dr. Greg Young examine how Phelps' visualization techniques, emotional resilience, and relentless pursuit of personal goals can inspire you to achieve your own success. They explore the impact of family, mentors, and diverse experiences on Phelps' development, providing valuable insights into how you can apply these lessons in your own life.
In this episode of "Performers," you will:
Discover the Power of Mentorship: Learn how having a dedicated mentor can provide the guidance and support needed to achieve your highest potential.
Uncover the Role of Perseverance: Understand how relentless effort and determination, even in the face of adversity, can lead to exceptional achievements.
Harness the Strength of Resilience: Explore how overcoming personal challenges and setbacks can build the resilience needed to excel in any endeavor.
Listen on Spotify: Spotify
Listen on Apple: Apple
Watch & Listen on YouTube: YouTube
Support the authors: Beneath the surface by Michael Phelps & Brian Cazenueze
Friends of the show - 80% Mental Podcast: https://eightypercentmental.com/
Socials:
X - https://twitter.com/SportPsychDunc
Instagram - @Performerspod https://www.instagram.com/performerspod/
Linkedin - Duncan Simpson https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/
Linkedin - Greg Young https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/
Chapters
00:00 The Power of Visualization: Mentally Preparing for Challenges
10:16 Perseverance and Support: Uncovering True Potential
15:13 Emotional Regulation: Harnessing Emotions for Performance
20:54 Specialization and Commitment: Sacrifices for Excellence
22:03 Trust in the Coach
23:30 Setting Goals and Focusing
24:10 Constraints-Based Coaching
25:48 Preparing for Media Attention
26:18 Qualifying for the Olympics
28:01 Goal Setting Mindset
29:18 Becoming a World Record Holder
32:07 Handling Inexperience and Pressure
33:26 Learning from Ian Thorpe
34:55 The Power of Having a Rival
36:22 Striving for Excellence and Leaving a Legacy
38:03 The Role of Parental Support in Success
39:50 Handling Pressure and Adversity
45:07 Building a High-Performance Team
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