Life By Design Podcast

#170 3 Mistakes You Might Be Making on Your Way to Happiness


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I think it’s fair to say that happiness is something we should all strive for.   I’m fact, I’m willing to bet that a large bank account, an expensive car and a ‘trophy’ partner are not the most important things in your life. However, you may pursue those things because you THINK they will bring you happiness.   Now, there is nothing wrong with those pursuits… but they are unlikely to bring you the feelings you have been searching for.   Let’s talk about the 3 mistakes you are probably going to make during your pursuit and how to avoid them.   What We Covered:  
  • The 2 most important questions you need to ask yourself if you are ever going to be happy.
  • Some simple strategies to help you discover what you want to do with your life.
  • How to make your emotions work for you.
 
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Life By Design PodcastBy Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.

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