Sign up to save your podcasts
Or
Share 170. Building, maintaining, & improving habits with the 4A framework
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
170. Building, maintaining, & improving habits with the 4A framework
In this episode of the Help Me Understand podcast, JK discusses the upcoming 9-Week R(ese)t group coaching program!
He shares insights into its origin, the importance of sustainable systems in fitness, sleep, and nutrition, and the 4A framework (Assessment, Awareness, Action, Alignment) that will guide participants through their journey.
The program aims to help individuals build a solid foundation in their health habits, focusing on nutrition, sleep, and exercise, while also emphasizing the importance of community and support in achieving personal goals.
Registration info for the 9-week r(ese)t small group coaching program is available HERE! Doors close on Sat, Dec. 7th, and the program kicks off Dec. 8th
----
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
View all episodes
By JK McLeod
4.9
4747 ratings
In this episode of the Help Me Understand podcast, JK discusses the upcoming 9-Week R(ese)t group coaching program!
He shares insights into its origin, the importance of sustainable systems in fitness, sleep, and nutrition, and the 4A framework (Assessment, Awareness, Action, Alignment) that will guide participants through their journey.
The program aims to help individuals build a solid foundation in their health habits, focusing on nutrition, sleep, and exercise, while also emphasizing the importance of community and support in achieving personal goals.
Registration info for the 9-week r(ese)t small group coaching program is available HERE! Doors close on Sat, Dec. 7th, and the program kicks off Dec. 8th
----
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
More shows like Help Me Understand
View all
Redefining Strength Podcast
281 Listeners
The Daily
111,102 Listeners
The Funk'tional Nutrition Podcast
772 Listeners
The Jordan Syatt Podcast
3,734 Listeners
Mind Over Macros
1,131 Listeners
Older & Wilder
5 Listeners
IMO with Michelle Obama and Craig Robinson
12,768 Listeners
LiftingLindsay's More Than Fitness
349 Listeners
The Mel Robbins Podcast
19,630 Listeners
The Macro Hour
567 Listeners
Lifting, Running and Living with Kelly and JK
8 Listeners
Laugh Cry Club
43 Listeners
Not Gonna Lie with Kylie Kelce
10,086 Listeners
Good Hang with Amy Poehler
8,143 Listeners
Camp Shame
362 Listeners