Intuitive eating didn't go too well for me when I first tried it – hear what about the movement resonates with me now and what I think isn't as helpful. If you've been thinking about embracing its approach, I'll share a tip I think could help you find more success. And then we'll also discuss high impact movement and its pros and cons, and I'll cap off the episode with some "sweet" surprises, including some listener and country shout-outs!

LET'S TALK THE WALK!

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• Wellness While Walking website for show notes and other information
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

INTUITIVE EATING

• Intuitive Eating,Tribole and Resch
• The Intuitive Eating Workbook, Tribole and Resch
• The Slow Down Diet, Marc David
• What is Intuitive Eating? 10 Principles to Follow, health.clevelandclinic.org
• Breaking Free From Emotional Eating, Geneen Roth
• Dopamine Nation, Anna Lembke, MD

ALYCE ADAMS + HIGH IMPACT MOVEMENT

• Ep. 164: From Kegels to Confidence
• Free Report: Five Things You Didn't Know About Your Vagina After 50
• Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult Diapers – Alyce Adams, RN, The Kegel Queen
• KegelQueen.com

SWEET POTATOES

• Instant Pot Mashed Potatoes (Includes stove-top instructions as well)
• Whole30 Taco-Stuffed Sweet Potatoes
• Baked Sweet Potato Fries
• Air Fryer "Baked" Sweet Potato
• Sweet Potato Breakfast Hash

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
• Tell your pal about the Wellness While Walking website
• Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!