On the latest episode of the Champion Living Podcast, your trusted hosts Logan, Paul, and Doug explore the ultimate guide to achieving a stronger core. They dive into comprehensive strategies for core conditioning, addressing common misconceptions about abdominal work, and underscore the critical role of consistent, balanced training. Listen in as they reveal the connection between core strength and rodeo success, and offer expert insights for athletes and fitness enthusiasts alike.

Show Notes:

04:43 | Experienced riders keeping up with training after becoming a dad.

08:02 | Focus on the entire core, not just the six pack.

11:30 | Discovered core strength's importance through personal experience.

15:02 | College workouts were all about looking good.

18:52 | Core and posterior chain: essential for strength.

19:37 | Deadlifts are key for a healthy back.

23:46 | Getting that six pack, core strength, genetics, nutrition.

28:06 | Keep eating to fuel yourself, dialing it in.

32:34 | Check out our rodeo essentials package!

 

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

 

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

 

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

 

HOOEY caps, shirts, jeans and more:

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code: CHAMPIONLIVING

 

Colorado Craft Beef

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Home Gym Equipment from GetRx’d

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Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

 

Learn More:

Website: www.championlivingfitness.com

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YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

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www.facebook.com/groups/934793523869642