Good sleep is essential if you want to achieve massive success in life. But so many of us struggle with that. Today I am joined by Dr Neil Stanley, an independent sleep expert who has been involved in sleep research for almost 40 years. I took the opportunity to ask him everything I could about sleep – from dispelling common sleep myths, to talking about the impact of stress, sex and melatonin on sleep, and of course answering the most-asked question: “How much sleep do I really need?” Dr Stanley joins me to answer everything and more, and I bet you’ll be surprised by a couple of his answers.

Notes

• Dr Stanley discusses how much sleep the average person really needs, and dispels common myths about sleep [05:00]
• The four stages of sleep [10:01]
• Dreams and the impact they have on sleep [15:33]
• The impact of stress on a good night’s sleep [21:39]
• Does sex positively affect one’s sleeping habits? [25:45]
• Insomnia is explained, and examples and statistics are shared [27:25]
• Is poor sleep hereditary? [35:00]
• The impact of depression and anxiety on one’s sleep [38:20]
• Common myths about melatonin and how it affects falling asleep [43:16]
• How CBD and marijuana may aid in falling asleep [47:30]
• Sleeping habits of people from different nationalities, cultures and religions is discussed [49:45]
• Why sleep is the best thing you can do when sick [56:00]
• The average life expectancy of someone with poor sleeping habits [01:02:18]
• The importance of consistency in sleep and how to master it [01:04:45}
• Dr Stanley shares where you can contact him [01:07:00]
• Dr Stanley shares statistics on how many people have poor sleeping habits [01:08:07]

Show Sponsors:

• Smartkas: Providing food security as a service
• Najahi Events: The UAE’s leading event promotor

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 Dr Neil Stanley

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http://thesleepconsultancy.com/