Welcome back to another episode of the Iron Sights Podcast!

In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle.

We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference.

Plus, we’re tackling how building a strong lower body helps to maximize your upper body gains.

Enjoy!

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Timestamps:
00:00 Intro
07:48 Building Shoulder Strength
13:12 Stability
21:49 Overhead Movements
31:49 Shoulder Exercises
41:46 The Skill Component
51:14 The Sit Press
57:55 Why Shoulder Isolation Doesn't Work

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