
Sign up to save your podcasts
Or
Welcome back to another episode of the Iron Sights Podcast!
In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle.
We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference.
Plus, we’re tackling how building a strong lower body helps to maximize your upper body gains.
Enjoy!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
07:48 Building Shoulder Strength
13:12 Stability
21:49 Overhead Movements
31:49 Shoulder Exercises
41:46 The Skill Component
51:14 The Sit Press
57:55 Why Shoulder Isolation Doesn't Work
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
4.8
9898 ratings
Welcome back to another episode of the Iron Sights Podcast!
In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle.
We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference.
Plus, we’re tackling how building a strong lower body helps to maximize your upper body gains.
Enjoy!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
07:48 Building Shoulder Strength
13:12 Stability
21:49 Overhead Movements
31:49 Shoulder Exercises
41:46 The Skill Component
51:14 The Sit Press
57:55 Why Shoulder Isolation Doesn't Work
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
30,777 Listeners
455 Listeners
10,908 Listeners
6,441 Listeners
43,946 Listeners
1,663 Listeners
2,401 Listeners
958 Listeners
89 Listeners
47 Listeners
168 Listeners
642 Listeners
329 Listeners
590 Listeners
102 Listeners