Bite Size Nutrition Podcast with Gillian Bennett

#172: how to move from 'I need more control' to 'I trust myself'


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In this episode, learn about how understanding what truly matters to you can build trust in your decision making, get you off 'autopilot' in your day- to-day, and develop the part of yourself that has unshakable self-confidence.

Access the Self-Trust Starter Kit here: https://bitesize.kit.com/selftrust

Learn more about 1:1 coaching here: https://bitesize.es/coaching-2/ 

Connect with me on Instagram:  https://www.instagram.com/bitesizenutri 

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Bite Size Nutrition Podcast with Gillian BennettBy Gillian Bennett- Bite Size Nutrition

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