There's a lot of self-help advice out there today. A lot of quick fixes and cures that will solve any problem!

Yet all the ones that actually work come down to the same basic premise: Are you willing to actually look inside at the parts of yourself that are less flattering, accept they are there, and work on them?

Join me in this episode as fellow Executive and Life Coach Eric Sardina shares his story and his perspective on what's going on with men right now. We talk about some real practical ways to embrace discomfort and really grow. We also talk about how to know if you need a coach in your life.

You can find out more about Eric at his website: https://www.ericsardina.com/