Is it easy for you to maintain your weight and feel vibrant and energized every day? Or do you feel like you are on the diet yo-yo plan and feel kind of icky most days? Our health is such an important component of us living the life we imagine and deserve, yet healthy eating and exercise don’t always fit into our busy lives. So what do you do?

Today Connie welcomes Renee Jones to the show. Renee has a Masters in Marriage and Family Counseling and a clinical residency.  She spent 40 years on the Diet Yo-Yo (before getting free of emotional eating, maintaining her weight since 2012. Renee is a TEDx Speaker and author of What’s Really Eating You?