In this episode of the Help Me Understand podcast, host JK explores the question of whether enjoyment is necessary for consistency in exercise.

He discusses various client perspectives, emphasizing the importance of enjoyment in maintaining a long-term fitness routine.

JK also shares a contrasting viewpoint from a consistent gym-goer who, despite hating exercise, remains committed due to awareness of the consequences of inactivity.

The episode concludes with actionable tips for staying consistent in exercise, regardless of personal enjoyment.

00:00 Introduction to the Episode

11:03 Balancing Enjoyment and Structure in Training

23:32 Tips for Staying Consistent Without Enjoyment

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