In the 173rd episode of The Strength Connection Podcast, Mike will talk about a sciatic issue after heavy squats, strength and health in the feet, “FEARVANA” the book by Akshay Nanavati, if you don’t find a worthy struggle, struggle will find you anyway, people will do anything no matter how absurd, to avoid their own soul, and more!

Join us in this insightful and captivating episode! 

In this chapter, you will discover:

(0:50) Remembering our interview with Functional Podiatrist, Dr. Emily Splichal @thefunctionalfootdoc https://www.buzzsprout.com/1860981/12941909 

(2:00) Sciatic issue after heavy squats: Take your feet' health seriously before it’s too late

(2:40) Ankle and midfoot 

(3:00) Strength and health in the feet

(3:30) Are you doing enough for your feet' health?

(3:45) Our coming interview with Akshay Nanavati @fearvana

(4:05) FEARVANA by Akshay Nanavati https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056 

(4:20) Physical, mental, and spiritual strength

(4:45) “If you don’t find a worthy struggle, struggle will find you anyway” - Akshay Nanavati @fearvana

(5:30) Inaction might be the reason for your stress

(7:00) What is Darkness Therapy

(7:40) “People will do anything no matter how absurd, to avoid their own soul” - Akshay Nanavati @fearvana

(10:20) How much time do you spend with yourself?

(10:40) See what happens, shout out to Tyler Wall @tylerjameswall

(11:30) Sometimes what you need is just blind faith

(12:20) “Geniuses are seldom credited for their stupidity” - Friedrich Nietzsche