Life By Design Podcast

#173 How to Create the Perfect Day


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It’s shocking to see how so many people get out of bed at the last minute and let their day just happen to them.   The 2nd law of thermodynamics tells us that entropy is always increasing - more simply this meaning chaos will always increase… unless you work hard to stop it.   One absolute key to creating a perfect, amazing day, is your power hour.   What We Covered:
 
  • What a power hour is and how to actually use it (it doesn’t necessarily mean getting up at some ungodly hour).
  • The key points that you must cover… you just can’t afford to leave these things out.
  • If your life is really stressful and busy…we'll tell you how you can you still make this work for you.
  • How taking the time to plan your life is really the start of all success.
...more
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Life By Design PodcastBy Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.

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