Get the Self Trust Starter Kit: https://bitesize.kit.com/selftrust

In this episode, you'll learn:

• exactly why it's such a struggle to feel in control when 'unhealthy' food is in front of you
• why telling yourself you shouldn't eat the cake or the fries doesn't work
• the two-fold solution that requires you to look at your overall mindset around food AND what happens in the moment when these foods are around
• how to start trusting in yourself more when these scenarios arise

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠