Jenn Pike is a Functional Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs Then Hormone Project, Synced and her Simplicity Body Movement series. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life.

You can catch her weekly tips and tools on her podcast The Simplicity Session and her youtube show Simplicity TV. She sits on the Advisory Board for STRONG Fitness Magazine and contributes to CHCH Morning Live, CTV, Global, CP24 and Breakfast Television.

As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. She will inspire you to create more Simplicity and Ease in all you do.

This episode kicks off with Jenn explaining the purpose of our adrenals and the signs and symptoms one may experience if there is any sort of dysregulation.  Almost all areas of our lives can affect the performance of our adrenals…..stress, the exercises we do, and quality of sleep to name just a few.

Jenn shares the importance of finding a provider that is truly willing to listen to you and that really cares about your well being.  Finding the root causes and issues with adrenals will require looking at how you want to feel and how you are currently feeling.  

Kari, Julie, and Jenn discuss the most comprehensive testing for adrenals and also for thyroid function.  

Thyroid issues can be complex to diagnose and even to treat.  This just compounds the importance of utilizing the correct diagnostic tools and finding a practitioner that is willing to truly listen to you, dig deep, and try different approaches until you find what works best for your body. 

This episode wraps with Jen sharing practical ways you can start today to improve the function of your adrenals and thyroid.

Connect with Jenn→👇🏻

Instagram: @jennpike

[email protected]

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Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com 

 

Julie

Facebook:  https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com 

 

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