In this episode, We welcome Amanda Perras (@soulrunnerNH) to the PodFam. Amanda (19:35) shares her journey from battling an eating disorder to finding solace in running. She discusses the unique bond she shares with her twin sister, the importance of support systems, and how running has transformed her life. Amanda also talks about her new venture as a run coach, emphasizing the significance of nutrition and community in the running world. Her story is one of resilience, empowerment, and the joy of helping others discover the love of running.

During The Tros, hosts Eric and Erika engage in lively banter about the heat, personal updates, and the BAA 10K race experience. They discuss Erika's experiences at the race, including meeting friends and the challenges of running in humid conditions. They dive deep into the new Boston Marathon BQ updates and preview this weekends Goffstown Gallop! See you there! 

Chapters

00:00 Introduction and Light Banter
02:09 Summer Running and Birthday Celebrations
05:10 BAA 10K Experience
10:32 Meeting Friends and Networking
16:25 Guest Introduction and Amanda's Story
19:45 Amanda Perras
19:48 The Twin Connection
26:54 Battling Eating Disorders
29:43 The Journey to Recovery
32:33 Running as a Form of Self-Care
35:23 The Role of Family in Recovery
38:27 Finding Support and Resources
40:54 Rebuilding a Healthy Relationship with Running
43:43 Starting a Run Club
46:28 Ragnar Relay Experiences
52:18 Hilarious Running Stories
57:01 Favorite and Least Favorite Marathons
58:19 Run Coaching Journey
01:02:55 Nutrition and Fueling in Running
01:07:45 Epic Pasta Dinner Guest
01:10:24 Connecting with the Community
01:15:12 The Outro
01:18:08 Bear Attach and NH Runner
01:29:36 New Boston Marathon BQ Times
01:40:14 Closing Out

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Don't Fear The Code Brown and Don't Forget To Stretch!