Andy Ward is a ferocious beast with the energy and fervour of a Scottish Red Squirrel.

His speed and race results may be the first thing that catch attention, but it is his boundless positivity and joy that everyone remembers. Andy is the first to offer encouragement. He loves nothing more than discussing gear choices and ride strategy, and he is right there to celebrate everyone's victories with equal stoke.

Mr Ward single handedly blew the doors off of the Lost Elephant by turning what was once a 2 plus day race into a 35 hour race, many people will never forgive him for this, but we will all respect him for it. The aspect of Andy that may have surprised me the most is his attention to detail and preparedness. He seems to always be tinkering and finding ways to make his setup more efficient. I really admire his grit and determination, his fitness speaks for itself, but most of all I am thankful for his friendship.

This bikepacking world is a funny one filled with even funnier individuals and at the outer edges are the extra unique ones. Andy is leading the parade of that fringe group within the fringe. He is one of our fiercest competitors, our most courageous adventurers and our most eager cheerleaders. Thank you Andy for being you. There is no one that could do it better.

Hugs and kisses.

Nathan Siemens.

Huge thanks to Rollingdale Cycle for sponsoring the My Back 40 Podcast

Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.

Save 15% at Redshift Sports when you use the code MB40

Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.

Thanks to Spandex Panda for their support.

Thanks to Lakeside Bikes in Invermere for keeping me rolling!