Are you a flexible dancer or have easily hyperextended joints? Dancers with hypermobile joints might love the ability to show off tricks and skills as a dancer, but is it dangerous to be that hypermobile? I've been wanting to talk to a medical professional about hypermobile joints in dancers, so my guest today, a dancer turned doctor, is here to explain it all!

Dr. Linda Bluestein is renowned for her expertise in hypermobility disorders. As the founder of Hypermobility MD, she offers specialized medical care to individuals grappling with all these kinds of conditions. And Dr. Bluestein is the driving force behind Bendy Bodies, a worldwide coaching practice aimed at empowering and supporting individuals with hypermobility, many of whom are dancers. Dr. Bluestein is also the founder and host of a wonderful podcast, Bendy Bodies with Hypermobility MD, where she shares valuable insights and resources.

In this episode, I asked Linda all the questions I think dancers and dance teachers might ask. Dr. Bluestein clarifies the difference between hypermobility and flexibility, when hypermobility is concerning and when it's not, and when and how to get help. She also shared why gut health and flat feet are often related to hypermobility, which I found really interesting, and she has very practical, helpful advice for dance teachers as well. Listen into this crash course in hypermobility with Dr. Linda Bluestein!

Episode Resources: https://chelseapierotti.com/174

Connect with Dr. Bluestein on Instagram: https://www.instagram.com/hypermobilitymd/

Hypermobility MD's Website: http://www.hypermobilitymd.com

Listen to Bendy Bodies with Hypermobility MD Podcast: http://www.bendybodiespodcast.com

Follow the Bendy Bodies Podcast on Instagram: https://www.instagram.com/bendy_bodies/

Connect with Linda on LinkedIn: https://www.linkedin.com/in/hypermobilitymd/